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Saturday, March 28

HOW TO KEEP MOTIVATED TO WORKOUT


You've made it to the end of the month! Congratulations to everybody who made a change to their lives this month, even if it was just drinking a little bit more water, or just buying yourself some workout gear. But the next bit is the hardest. It's really difficult to persevere with your workouts so here are my top tips to help you through.

01. Set a goal for yourself
Whether it's to lose a certain amount of weight or to be able to lift  a certain amount of weight, set yourself an end goal. That way you can see a light at the end of the tunnel and a final target to reach.

02. Make it difficult to not do it
If you work out in the morning, prep your gear the night before and put your phone/alarm clock at the other side of the room. Then you physically have to get out of bed and by the time you've got up you may as well put on your workout clothes and get doing something.

03. Find a way of making it fun
Whether that's listening to my playlist or making your own, or working out with your friends, find a way of making exercise something that you look forward to.

How do you keep motivated to work out? Let me know in the comments below, or on twitter with the hashtag #AllThingsFitness.

6 comments

  1. Unknown29 March 2015 at 21:17

    I definitely needed to read this post! I'm back at the gym tomorrow after a little break but already dreading it, so going to get my stuff packed and ready & make a fun playlist as you suggested :)

    Have a lovely week ahead hun!

    Gabby xo

    Blog - What She Buys / Instagram / Twitter

    ReplyDelete
    Replies
    1. Unknown31 March 2015 at 17:17

      I'm on a break from college for Easter and I'm going to be having a major workout restart!

      Hope the return to the gym went well! x

      Delete
  2. Leanne31 March 2015 at 22:03

    great ideas! preparing things the night before is definitely the way to go, if i pack my gym bag before i go to sleep all i need to do is remember to pick it up on the way out of the door! x

    http://the-dress-diaries.blogspot.co.uk

    ReplyDelete
    Replies
    1. Unknown4 April 2015 at 14:26

      Thanks! It works really well, doesn't it? x

      Delete
  3. brookewrote5 April 2015 at 05:14

    Working out is so hard sometimes! Thanks for the great tips! My favorite way of making working out fun is by wearing cute workout clothes xx

    Brooke | brookewrote

    ReplyDelete

Please leave a comment - I reply to all of them :)

Subscribe to: Post Comments (Atom)
Saturday, March 28

HOW TO KEEP MOTIVATED TO WORKOUT


You've made it to the end of the month! Congratulations to everybody who made a change to their lives this month, even if it was just drinking a little bit more water, or just buying yourself some workout gear. But the next bit is the hardest. It's really difficult to persevere with your workouts so here are my top tips to help you through.

01. Set a goal for yourself
Whether it's to lose a certain amount of weight or to be able to lift  a certain amount of weight, set yourself an end goal. That way you can see a light at the end of the tunnel and a final target to reach.

02. Make it difficult to not do it
If you work out in the morning, prep your gear the night before and put your phone/alarm clock at the other side of the room. Then you physically have to get out of bed and by the time you've got up you may as well put on your workout clothes and get doing something.

03. Find a way of making it fun
Whether that's listening to my playlist or making your own, or working out with your friends, find a way of making exercise something that you look forward to.

How do you keep motivated to work out? Let me know in the comments below, or on twitter with the hashtag #AllThingsFitness.

6 comments

  1. Unknown29 March 2015 at 21:17

    I definitely needed to read this post! I'm back at the gym tomorrow after a little break but already dreading it, so going to get my stuff packed and ready & make a fun playlist as you suggested :)

    Have a lovely week ahead hun!

    Gabby xo

    Blog - What She Buys / Instagram / Twitter

    ReplyDelete
    Replies
    1. Unknown31 March 2015 at 17:17

      I'm on a break from college for Easter and I'm going to be having a major workout restart!

      Hope the return to the gym went well! x

      Delete
  2. Leanne31 March 2015 at 22:03

    great ideas! preparing things the night before is definitely the way to go, if i pack my gym bag before i go to sleep all i need to do is remember to pick it up on the way out of the door! x

    http://the-dress-diaries.blogspot.co.uk

    ReplyDelete
    Replies
    1. Unknown4 April 2015 at 14:26

      Thanks! It works really well, doesn't it? x

      Delete
  3. brookewrote5 April 2015 at 05:14

    Working out is so hard sometimes! Thanks for the great tips! My favorite way of making working out fun is by wearing cute workout clothes xx

    Brooke | brookewrote

    ReplyDelete

Please leave a comment - I reply to all of them :)

Subscribe to: Post Comments (Atom)